Boiled red cabbage and your kidneys
Potassium, phosphorus, protein and salt in boiled red cabbage, per 100 grams and per portion, and what it means when you have kidney disease. The figures come from the Norwegian food composition table.
Is boiled red cabbage good for your kidneys?
Yes, as far as potassium goes: 145 mg per 100 grams is little potassium.
Per 100 grams
- Potassium
- 145 mgLow potassium
- Phosphorus
- 27 mg
- Protein
- 1.2 g
- Salt
- 0 gLow salt
How much potassium is in boiled red cabbage?
Boiled red cabbage: 145 mg of potassium per 100 grams, which is low by Metodebok's grouping: under 150 mg per 100 grams is low, 150 to 300 mg medium, and over 300 mg high. What you eat is the portion, so see the numbers per portion above.
How much phosphorus is in boiled red cabbage?
Boiled red cabbage: 27 mg of phosphorus per 100 grams. Phosphorus from plants is absorbed less than phosphorus from meat, milk and additives. Phosphate added to processed food (E338 to E341, E450 to E452) is absorbed almost completely and is not in the table, so check the ingredient list.
What does this mean for you?
How much potassium, phosphorus and protein you should eat depends on your blood tests, your stage and whether you are on dialysis. Many people with kidney disease do not need to limit potassium at all. Do not cut out fruit and vegetables unless your doctor or a clinical dietitian has asked you to.
Salt applies to everyone with kidney disease: under 5 grams a day helps blood pressure and the kidneys.
Compared with other vegetables
All figures per 100 grams. Tap a food to see it.
Vegetables (22)
| Food | Potassium (mg) | Phosphorus (mg) | Protein (g) | Salt (g) |
|---|---|---|---|---|
| Boiled red cabbage | 145, low potassium | 27 | 1.2 | 0 |
| Carrot | 233, medium potassium | 23 | 0 | 0 |
| Boiled carrot | 111, low potassium | 22 | 0 | 0 |
| Broccoli | 385, high potassium | 64 | 2.9 | 0 |
| Boiled broccoli | 195, medium potassium | 57 | 2.4 | 0 |
| Cauliflower | 300, medium potassium | 39 | 1.7 | 0 |
| Boiled cauliflower | 150, medium potassium | 35 | 1.5 | 0 |
| Tomato | 245, medium potassium | 23 | 0.4 | 0 |
| Cucumber | 175, medium potassium | 27 | 0.8 | 0 |
| Red pepper | 216, medium potassium | 23 | 0.8 | 0 |
| Onion | 185, medium potassium | 30 | 1 | 0 |
| Iceberg lettuce | 245, medium potassium | 21 | 1 | 0 |
| Spinach | 735, high potassium | 44 | 2.8 | 0.1 |
| Kale | 530, high potassium | 56 | 3.3 | 0 |
| Mushrooms | 349, high potassium | 85 | 2.3 | 0 |
| Peas | 220, medium potassium | 100 | 4.9 | 0 |
| Boiled swede | 122, low potassium | 31 | 0.8 | 0 |
| White cabbage | 250, medium potassium | 28 | 1.2 | 0 |
| Boiled beetroot | 223, medium potassium | 37 | 1.7 | 0.1 |
| Courgette | 248, medium potassium | 38 | 1.3 | 0 |
| Asparagus | 202, medium potassium | 52 | 2.2 | 0 |
| Tomato purée | 1,257, high potassium | 94 | 4.8 | 1 |
Source: the Norwegian Food Composition Table 2026 (Matvaretabellen), from the Norwegian Food Safety Authority, the Directorate of Health and the University of Oslo. The potassium levels follow Metodebok. Salt is calculated from sodium (1 gram of sodium is 2.5 grams of salt).
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