Red wine and your kidneys
Potassium, phosphorus, protein and salt in red wine, per 100 grams and per portion, and what it means when you have kidney disease. The figures come from the Norwegian food composition table.
Is red wine good for your kidneys?
No, red wine does not protect the kidneys. A glass (120 ml) gives around 130 mg of potassium, but the alcohol matters most: regular drinking raises blood pressure over time, and the Norwegian Directorate of Health recommends as little alcohol as possible. Read more in Alcohol and the kidneys.
Per 100 grams
- Potassium
- 110 mgLow potassium
- Phosphorus
- 13 mg
- Protein
- 0.1 g
- Salt
- 0 gLow salt
Per portion
| Portion | Potassium (mg) | Phosphorus (mg) | Protein (g) | Salt (g) |
|---|---|---|---|---|
| 100 ml (100 g) | 110 | 13 | 0.1 | 0 |
| Glass (120 g) | 130 | 16 | 0.1 | 0 |
How much potassium is in red wine?
Red wine: 110 mg of potassium per 100 grams, which is low by Metodebok's grouping: under 150 mg per 100 grams is low, 150 to 300 mg medium, and over 300 mg high. What you eat is the portion, so see the numbers per portion above.
How much phosphorus is in red wine?
Red wine: 13 mg of phosphorus per 100 grams. Phosphorus from plants is absorbed less than phosphorus from meat, milk and additives. Phosphate added to processed food (E338 to E341, E450 to E452) is absorbed almost completely and is not in the table, so check the ingredient list.
What does this mean for you?
How much potassium, phosphorus and protein you should eat depends on your blood tests, your stage and whether you are on dialysis. Many people with kidney disease do not need to limit potassium at all. Do not cut out fruit and vegetables unless your doctor or a clinical dietitian has asked you to.
Salt applies to everyone with kidney disease: under 5 grams a day helps blood pressure and the kidneys.
Compared with other drinks
All figures per 100 grams. Tap a food to see it.
Drinks (9)
| Food | Potassium (mg) | Phosphorus (mg) | Protein (g) | Salt (g) |
|---|---|---|---|---|
| Coffee | 99, low potassium | 8 | 0.1 | 0 |
| Tea | 27, low potassium | 2 | 0.1 | 0 |
| Orange juice | 164, medium potassium | 16 | 0.6 | 0 |
| Apple juice | 119, low potassium | 7 | 0 | 0 |
| Cola | 0, low potassium | 15 | 0 | 0 |
| Sugar free cola | 2, low potassium | 9 | 0 | 0 |
| Beer | 30, low potassium | 9 | 0.4 | 0 |
| Red wine | 110, low potassium | 13 | 0.1 | 0 |
| Hot chocolate | 303, high potassium | 132 | 4.2 | 0.1 |
Source: the Norwegian Food Composition Table 2026 (Matvaretabellen), from the Norwegian Food Safety Authority, the Directorate of Health and the University of Oslo. The potassium levels follow Metodebok. Salt is calculated from sodium (1 gram of sodium is 2.5 grams of salt).
Read more
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